Health & Fitness
 

Top 10 Health Benefits of Dodgeball

Health Fitness Revolution (Houston Fitness Blog) 4/22 6:44A Health Fitness Revolution
Dodgeball is one of the few sports that many of us have been playing since elementary school that has turned into a competitive sport with a huge number of enthusiasts! Not only is dodgeball a fun...

Top 10 Best Adaptogens

Health Fitness Revolution (Houston Fitness Blog) 4/21 3:46A Health Fitness Revolution
There are many supplements and medications on the market that can aid the human body. Whether it be mental or physical issues, there seems to be a pill for everything. Nonetheless, there are those that prefer a more natural route. A simpler and a...

8 Mental Health Boosts from Exercise

Health Fitness Revolution (Houston Fitness Blog) 4/19 11:03P Health Fitness Revolution
Mental health is an essential component of any lifestyle and should be prioritized. Mental health affects all branches of life including work, relationships, fitness, etc. and is the key to staying...

Top 10 Health Benefits of Board Games

Health Fitness Revolution (Houston Fitness Blog) 4/19 1:25A Health Fitness Revolution
Those old board games collecting dust on the top of your closet could be the key to keeping your mind active and healthy while social distancing during the Coronavirus pandemic. Board games entertain and bring people together through competitive...

Top 10 Health Benefits of Sleep

Health Fitness Revolution (Houston Fitness Blog) 4/18 9:48A Health Fitness Revolution
Over 30% of Americans don’t get enough sleep. They’re easy enough to identify: lethargic, forgetful, and always with a cup of coffee (which perpetuates the cycle of poor sleeping habits), they live...

10 Health Benefits Of Jalapeños

Health Fitness Revolution (Houston Fitness Blog) 4/15 8:16A Health Fitness Revolution
Jalapeños are a popular pepper known for their spicy kick and ability to enhance the flavor of many dishes. But did you know that these fiery peppers are also packed with nutrients and offer a range...

Top 10 Healthy Hair Care Products on Amazon

Health Fitness Revolution (Houston Fitness Blog) 4/15 6:16A Health Fitness Revolution
Finding the perfect hair care products that cater to your specific needs can be a challenging and time-consuming task. With countless options lining the grocery store aisles, it s easy to feel...

The Joy of Dancing: Mental Health Benefits

Health Fitness Revolution (Houston Fitness Blog) 4/13 3:34A Health Fitness Revolution
“5,6,7,8…DANCE!” In a world where stress, anxiety, and depression are prevalent, finding effective and enjoyable ways to promote mental well-being is paramount. While traditional forms of therapy and medication play crucial roles in mental health...

Social Media Wellness: 5 TikTok Health Trends You Need to Know

Health Fitness Revolution (Houston Fitness Blog) 4/11 6:49A Health Fitness Revolution
In an era where social media holds significant sway over our daily habits and perceptions, TikTok has emerged as a potent influencer, particularly in matters concerning health and wellness. With its...

Houston Awaits the Arrival of the Legendary Red Chickz Nashville Hot Chicken!

Houston Style Magazine (Health) 4/10 7:46A Francis Page Jr.
Excitement simmers in Houston as the renowned Red Chickz gears up to introduce its signature Nashville hot chicken to the Bayou City. After captivating diners in Los Angeles with its unique blend of spices and perfectly crisped chicken, Red Chickz...
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